STRESS

We have all suffered at some point in our lives to stress.
However, what is really stress? What effects does stress have on our health? What folk remedies exist to counter it?

Many people think that stress the word itself carries a negative connotation, but in truth, it is not. Stress that stays at acceptable levels, impels us to respond to the needs and demands of the environment which gives zest for life, liberates our creativity and encourages the use of our resources. However, when the stress exceeds or surpasses by far the skills and capabilities to respond to the environment, it becomes negative stress or distress in that case it is a health risk.

The most immediate signs of stress are fatigue, the emergence of problems sleeping and irritability. It may even cause physical reactions in the body such as granite, sweating, dandruff, hair loss and even affects the digestive system.
With the passage of time, stress can affect the immune system of the person making it constantly cold. It can cause, headaches, and even high blood pressure.

Folk remedies
1. Flowers of orange blossom
2. Prepare a juice of a banana, half pear, five strawberries and a tablespoon of brewer's yeast. To prepare it, you should peel the fruit, chop and put in a blend

Recommendations

Take time for yourself.
You are therefore advised to save an hour each day to read a book or go for a walk. The latter activity is excellent, especially in a park, and that contact with green and fresh scent helps fight stress. It is important to choose an activity that does not involve an effort; it must be something pleasant rather than raise it as a bounden duty.

Setting priorities and not try to do everything at once

Learn to say no.

Monitor our diet.

Getting enough sleep

Exercise is fundamental

Learn relaxation techniques.

Find an advisory council

Comply with any reward from time to time

See the situation that produces stress from another point of view other than