Vitamins

Vitamin A:
The body does not store this vitamin and the body requires daily 5,000 units of this vitamin. It is essential to the skin and the eyes and, in turn, strengthens hair and nails.

Effects of insufficient supply of this vitamin:
Red dots on its skin diseases in the eyes, hair dry and weak and prone to infections.

Food that contains:
Green beans, carrots, liver, kidneys, peaches, plums, egg, milk and its byproducts, dried apricots and plums.

Vitamin B:
Is not stored in the body, so it must be daily supply. It is the vitamin of the vitality and energy.

Food that contains:
It is found in cereals. The richest source is brewer's yeast.

Vitamin B-1:
Helps the respiration and oxygenation of the cells and the smooth functioning of the digestive tract, heart, the glands, brain and nervous system.

Food that contains:
Milk and its byproducts, bean, spinach, peas, egg yolk, raw cabbage, carrots, hazelnuts and walnuts, broccoli, tomatoes, lentils, bananas and peaches.

Vitamin B-2:
This vitamin whose daily consumption of 2.5 mg should be about helping the oxygenation of the cells, strengthens vision, hair, nails and skin.

Effects of insufficient supply of this vitamin:
Anemia, hair and lack of vitality.

Food that contains:
The brewer's yeast, milk, plums, fish, spinach and legumes.

Vitamin B-6:
It produces antibodies and red blood cells, helps digestion and is essential for the smooth functioning of the female sexual organs. It is currently being studied as a potential medicine to cure sterility. It is also used to counter juvenile acne.

Food that contains:
Brewer's yeast, the grains, the bread, egg yolk and raw salads.

Vitamin B-12:
Such an anti-vitamin is essential for the metabolism of fats and proteins

Food that contains:
milk, eggs, liver, kidneys and fish.

Vitamin C:
This vitamin is used increasingly in modern medicine to combat many diseases. Among its tasks is to strengthen the intercellular substance strengthen the walls of the blood capillaries and gums. It helps fight infections and heal wounds. Normally you need a dose of 1,500 units a day.

Food that contains:
Cantaloupe, oranges, strawberries, raw cabbage, cucumbers, pineapple, apple, pear, avocado and lettuce.

Vitamin D:
It is the vitamin that controls phosphorus and calcium in the body. It is indispensable for the maintenance of bones and teeth.

Food that contains:
The sun's rays, fish, sardines and egg.

Vitamin E:
Helps prevent heart disease and hypertension counter.

Food that contains:
It is found in large amounts in natural foods, without chemical processing.